Demo data shown. Click Import Data File (or drag your workbook anywhere onto this page) — every panel rebuilds automatically from the file's tabs.
Readiness
—/100
Team composite · latest test day vs 7-day baseline
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⚑Coaching Alerts
Red — readiness < 70
Yellow — readiness 70–84
Green — within normal range
☰Roster
Roster lives in the Name Database tab of the Excel file. Add or remove athletes, or set Status to Inactive there, then re-import.
Perch display
TX A&M
GPS Load
Force Plate
Perch
NordBord
Hydration
Readiness
Athlete
Player Load
HSY (yd)
A:C Dist
A:C Load
Jump Ht (in)
RSI-mod
Mean Vel (m/s)
Imbalance %
Status
Score
Flag
Values are each athlete's most recent test day. A:C = acute:chronic workload ratio (7-day avg ÷ 28-day avg) for Total Distance and Player Load — green 0.80–1.30, yellow outside that, red above 1.50. Ratios sit near 1.00 until the file holds more than a week of history. Click a row to focus the trend chart on that athlete.
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Past 28 Days
Each metric scaled to this athlete's own 28-day average (100 = their average).
28-Day Averages
7-Day Trends
Team
Trend index: each metric scaled to its own 7-day average (100 = weekly average).
System Metrics
Personal Bests
Training Day
🏆 Top Jumps
⚡ Top Speeds
💥 Top Peak Power
🚀 Top Accelerations
⚠ Day Alerts
Speed School Report
Athlete
Max MPH
Max Vel %PB
Explosive Yds
HSY (yd)
Total Dist (yd)
Player Load
%PB = today's max velocity as a share of the athlete's all-time best. Green 90–100 · red below 90 · amber above 100 (possible new PB — verify the trace). Click any athlete to open their full profile.
Force Plate Report — Daily vs 30-Day
Athlete
Jump (in)
30-Day Avg
Δ%
mRSI
30-Day Avg
Δ%
Status
DNJ = did not jump on this date. Δ% compares the day's result to the athlete's trailing 30-day average.
Perch Report
Position view averages every athlete's set within the group. Tap an athlete chip to see their individual sets with the set-by-set chart (bars = peak power · lines = velocities).
Sprint 1080 Report
Athlete
Reps
Best 0-5yd (s)
Best 5yd Split (s)
Top Speed (mph)
Max Accel
PMax (W/kg)
Avg Load (kg)
Best-rep values for the selected date. Speed, acceleration, and split bests use unresisted reps only (≤4 kg drag); PMax and load consider every rep. Click an athlete to open their profile.
Training Block
Weekly Trend
bars ·line
Week-by-Week Averages
Week
Dates
Sessions
Jump Ht (in)
mRSI
Peak Power (W)
Max MPH
Player Load
Total Dist (yd)
Each row averages every session logged by the selected athletes during that 7-day week. Weeks with no data (breaks, off weeks) show as rest weeks.
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Personal Bests
RTP Card — Phase Progression
Every target is computed from this athlete's own baseline — pre-injury best for max velocity, pre-injury averages for workload and testing measures. A cell checks off automatically once any session or test in the rehab window hits it. Phase percentages are program defaults and can be matched to your sports med protocol; clearance decisions belong to sports medicine.
Position Profile
Scouting Read
Excels at
Development areas
Based on percentile rank within the position group across the six radar metrics.
Improvement — Last 30 Days vs Prior 30
Metric
Prior 30 Days
Last 30 Days
Change
Averages of every session in each window (bests for Max Speed). Green = improving, red = declining. Windows are anchored to this athlete's most recent test date.
Weight-Room Robustness
Every set he has logged, plotted load vs bar speed. Solid line = his all-history load–velocity curve; dashed = last 8 weeks. Dashed sitting above solid = getting faster at the same loads (adapting); below = grinding. Maroon points = last 4 weeks. The 1–100 score blends consistency (held-curve rate, 40), current heavy-set form (30), 4-week trend (15), and fast qualities via velocity-at-100ms (15) — renormalized when a component lacks data.
Full History
Every recorded session across this athlete's entire history in the file. Maroon dashed line = his running 30-day average.
